Copy of Copy of Copy of Bluegrass Podcas

Updated: Jun 19, 2020

As I was researching mindfulness, I stumbled across a strategy called Star Breathing. I created this graphic to keep on my phone to use on my phone with my son, and I thought some of you may like to print it or save it on your phone to use with your kids also!

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Updated: Jun 19, 2020

An important part of self regulation is realizing that you can shape your emotions, they do not have to shape you. This is a conversation that I am currently having at home with my own boys and it hit me that EMOJI's would be the perfect way to help intro this idea to them through journaling. In this journal kids can draw how the currently feel and how they want to feel. Then we will work together to brainstorm things you can do to change your feelings. (ie. read something that makes you laugh, find something you are grateful for, breathe deeply, call a friend)

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Updated: Jun 19, 2020

Couldn't we all use a little ROYGBV break this week? I created this to use with my family this week and thought you all may enjoy it too!

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